Give More, Stress Less: The Art of Caring for Others Without Losing Yourself

Drawing from her clinical experience and books on stress, anxiety, and burnout, Dr. Rozina will introduce her practical Mind CPR (Calm, Process, Respond) framework and share simple strategies to manage holiday stress, protect emotional energy, and strengthen resilience.

Inspired by Rotary's spirit of Service Above Self, participants will also explore how meaningful service, gratitude, and connection can enhance our own well-being—without sacrificing self-care.